Yang Chow Fried Rice - Recipes by Surya

This is a vegetarian version of the classic Chinese dish that traditionally includes shrimp and ham. The fried rice can stand alone as a one-dish meal; however, if you desire a crunchy side, fills the bill. Cut the cilantro into small sprigs instead of chopping for a pretty garnish.

Nutritional Information

Calories 348

 

Fat 8.5

 

Satfat 1.5g

 

Monofat 4.1g

 

Polyfat 2g

 

Protein 11g

 

Carbohydrate 55g

 

Fiber 4.9g

 

Cholesterol 141mg

 

Iron 3.9mg

 

Sodium 683mg

 

Calcium 34mg

Yield

6 servings (serving size: about 1 cup)

Ingredients

• 2 tablespoons canola oil, divided
• 4 large eggs, lightly beaten and divided
• 1/4 teaspoon freshly ground black pepper, divided
• Dash of salt
• 1 3/4 cups thinly sliced green onions, divided
• 2 teaspoons grated peeled fresh ginger
• 2 garlic cloves, minced
• 5 cups cooked short-grain rice, chilled
• 1/4 cup lower-sodium soy sauce {Check for Gluten}
• 1/2 teaspoon salt
• 1 (10-ounce) package frozen green peas, thawed
• 3 tablespoons chopped fresh cilantro

• How to Make It

  Step 1

  Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of eggs; swirl to coat bottom of pan evenly. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done. Remove egg from pan; thinly slice, and set aside.

  Step 2

  Wipe pan clean with a paper towel. Heat remaining 4 teaspoons oil in pan over medium-high heat. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of reserved egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

  Surya's Notes

  Chilling the cooked rice is the key to making delicious fried rice. Allowing the rice to chill overnight (or at least for a few hours) helps eliminate excess moisture, keeping the grains firm and separate. If you use hot, freshly cooked rice, you're likely to end up with mushier results.